Blog

Rest day

Benchmark For time:30 ring muscle-ups Skill WorkPost-workout practice: (optional)Row technique work

6 rounds, each for time:400-m run– Rest 1:30 between rounds.– Log each round; score is total run[…]

Skill WorkPre-workout threshold rest test1 round:7 pull-ups:05 rest5 pull-ups:05 rest7 thrusters:05 rest5 thrusters– Use workout variations.– Focus[…]

Rest day

Skill WorkPre-workout skill:Box get-over practice In teams of 4:1:00 max-cal air bike, each athlete– Rest 2:00 between[…]

Skill WorkPre-workout build-upEvery 2:00 for 5 sets:3 deadlifts– Build to loads slightly above the intended workout weight.[…]