Friday, 20 March 2026
Skill WorkPre-workout strengthEMOM 8:2 deadlifts– Build to a heavy set of 2 reps. Chipper Diane Benchmark For[…]
Wednesday, 18 March 2026
Heavy Day For load:Hang power snatch2-2-2-2-2-2-2-2-2-2 Skill WorkPost-workout accessory4 sets::20 seated leg raises, legs together:10 rest:20 seated[…]
Tuesday, 17 March 2026
4 rounds for time:800-m run– Rest 3:00 between rounds. Skill WorkPost-workout accessoryAccumulate:30 GHD back extensions– Rest as
Monday, 16 March 2026
Skill WorkPre-workout skill On a 6:00 clock:Build to a max-height box jump AMRAP 8:8 box jumps (45/60cm)1[…]