Posts from October 2016

Complete for time: 100m Run 15 Deadlifts 225/155# 200m Run 50 DU 400m Run 50 DU 200[…]

Happy Rest Day 🙂

*** Please note Box is closed today for the PH***

*** Please note Box is closed on Sat/29 October for PH*** Halloween WOD 🙂   Alternate between[…]

*** Please note Box is closed on Sat/29 October for PH*** Olympic Lifting Focus: For QUALITY  […]

*** Please note Box is closed on Sat/29 October for PH*** In teams of 2, 45-30-15 Floor[…]

*** Please note Box is closed on Sat/29 October for PH*** Weighted Pull-ups x3x5 @ 50% of[…]