Wednesday, 31 July 2013
UPDATED SCHEDULE for the LONG WEEKEND:- THU/8 August – BOX CLOSED FRI/9 August – 10:30 am ONLY[…]
Tuesday, 30 July 2013
STRENGTH: Good Mornings x2x10 CFE STRENGTH & CONDITIONING WOD: 10, 20, 30 KBS 2/1.5pd 100, 75,[…]
Monday, 29 July 2013
STRENGTH: Clean (heavy singles) x1x5 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP 5 GI Janes[…]
Sunday, 28 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]
Saturday, 27 July 2013
Combined Team WOD at CrossFit Singapore. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport[…]
Friday, 26 July 2013
STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: TABATA: MBC 9/7KG and HR Push Ups[…]
Thursday, 25 July 2013
***BOX IS CLOSED TODAY*** CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform[…]