Posts from November 2012

STRENGTH: Weighted Pull ups 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 50 Double Unders then 3 rounds[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

CFE STRENGTH & CONDITIONING WOD: 4 x 50m prowler + 200m Sprint Post time to comments.  […]

STRENGTH: Box Squat 60% 2 x 10   CFE STRENGTH & CONDITIONING WOD: “Mary” 20 min AMRAP[…]

STRENGTH: Snatch Balance 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: TABATA C2 Row Post distance to comments.[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours BEFORE CFE Strength & Conditioning[…]

Combined team WOD at Enduro. In teams of 3 complete both segments. Segment A:- Partner A: Front[…]