Tuesday, 31 March 2015
Please note: Good Friday/3 April ONE session at 4PM. Bring Halal Easter Eggs as buy in. These[…]
Monday, 30 March 2015
Please note: Good Friday/3 April ONE session at 4PM. Bring Halal Easter Eggs as buy in. These[…]
Saturday, 28 March 2015
Team WOD: Teams of 2 Run 800m together (must come back together) 15 Synchronized KBS (Russians) 1.5/1[…]
Friday, 27 March 2015
Strength: Hang Clean x2x5 by feel (focus on form and technique) Strength & Conditioning WOD: 5[…]
Thursday, 26 March 2015
Gymnastic focus session: for QUALITY Ring Muscle Up Progressions Single Sport Endurance Workout Choose ONE of[…]
Wednesday, 25 March 2015
Strength: Power Clean x3x5 by feel (focus on form and technique) Strength & Conditioning WOD: “The[…]