Saturday, 30 March 2019
See you at our new location: 602 Serangoon road, 218212 5 rounds for time of: 15 Floor[…]
Friday, 29 March 2019
See you at our new location: 602 Serangoon road, 218212 Post CrossFit Open Recovery Week: 12 minute[…]
Thursday, 28 March 2018
Please note that the Box is closed today as we are relocating to 602 Serangoon road, 218212[…]
Tuesday, 26 March 2019
Post CrossFit Open Recovery Week: DB Pyramid Press: 10 min to Press 5 reps with light DB’s[…]
Monday, 25 March 2019
x5x3 Romanian Deadlifts (moderately heavy) 20 min AMRAP (recovery FLOW) 400m Run 2 min on Rower 2[…]