Posts from May 2023

Pre-workout:5×10 suitcase deadlifts Partner workout:AMRAP 15:40 double-unders/single-unders30 synchronized box step-ups40 Russian KB swings (16/24kg)I go, you go!

EMOM 10:5 push presses– Add load every 2:00. Right into… EMOM 5:1 push press– Add load every[…]

Murph Day

Rest Day

AMRAP 14:8 front squats (55/75 lb)60 second crossover attemptsBuddy A sprint through FS and crossover attempts, then[…]

6 rounds for time:12 DB deadlifts (15/22.5kg)9 DB front rack lunges200-m run– Use two DBs. Post-workout:3 sets:30m[…]

Rest Day