Posts from May 2023

7 sets for load:1 power clean1 hang power clean1 jerk

4 rounds for reps:1:00 calorie row1:00 Russian kettlebell swing1:00 burpees1:00 wall balls1:00 rest

On a 25:00 clock:From 0:00-12:00:Establish a heavy 3-rep deadlift From 12:00-17:00:Rest From 17:00-25:00:EMOM 8:3 deadlifts at 70%[…]

Rest Day

3 rounds for time:40 up-downs1:00 seated L-sit hold (knees bent)– Accumulate a total of 1:00 in the[…]

ANGIEFor time:100 pull-ups100 push-ups100 sit-ups100 squats

Rest Day