Posts from December 2022

AMRAP 20:3 hang power cleans 65/95#6 shoulder-to-overheads9 burpees over the bar6 pull-ups– One partner rests while the[…]

Pre-workout:1 set for max reps:Max unbroken double-undersor2:00 max unbroken double-unders Odd object:7 sets for load:6 reverse lunges[…]

Rest Day

Pre-workout:EMOM 8:1 deadlift– Build to a heavy single. AMRAP 8:2 wall walks2 deadlifts 155/205#

AMRAP 20 with a partner25 DB snatches 15/22.5kg25 wall-ball shots 7/9 kg Post-workout:Accumulate with a partner:40 DB[…]

5 rounds for time:200-m run20 pull-ups200-m run20 push-ups200-m run20 sit-ups200-m run20 air squats

Rest Day