Posts from April 2018

Barbell Row x4x10 Dips x4x10 Assault Bike 3 minutes max Calories

Rest Day!

For max reps at each station: Tabata pull-ups Rest 2 minutes Tabata wall balls 9/7kg Rest 2[…]

Deadlift x4x8 Bicep Curls x4x8 10min AMRAP 15 Hang Power Snatch 75/55# 15 T2B 200m Run

Olympic Weightlifting Session: For QUALITY Clean Pulls x4x5 @ 80% of 1RM Clean https://www.catalystathletics.com/exercise/98/Clean-Pull/ Muscle Cleans x2x5[…]

Barbell Rows x4x8 Dips x4x8 5,000m partner Row

Front Squat x4x8 Shoulder Press x4x8 For time: 30-20-10 Front Rack Lunges 95/65# Burpees