Posts from February 2018

20 min AMRAP 5 squat snatches 95/65# 1 Ring muscle-up

Gymnastic Focus

6 min AMRAP 14/12 cal Assault Bike 20 Double Unders 20 Wall balls 9/7kg * Rest 5[…]

Rest Day

CrossFit Open 18.1

A. Back Squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @[…]

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]