Thursday, 31 July 2014
OLY lift focus: 1) Clean with 3-sec Pause each rep (just above the knee): work to a[…]
Wednesday, 30 July 2014
STRENGTH: 1 RM Thruster STRENGTH & CONDITIONING WOD: 3 min AMRAP 7 C2B pull ups 7[…]
Tuesday, 29 July 2014
STRENGTH: Clean (touch & go) x2x6 @ 70% STRENGTH & CONDITIONING WOD: 10 min EMOM 1[…]
Monday, 28 July 2014
STRENGTH: Paused Front Squats 3-3-3-3-3 STRENGTH & CONDITIONING WOD: 3 rds:- 50 KB Goblet Squats 1.5/1[…]
Sunday, 27 July 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 26 July 2014
Gymnastics focus: for QUALITY 2 ROUNDS: 5 Skin the Cats 10 Bridge Ups 15 Hollow Rocks […]
Friday, 25 July 2014
STRENGTH: Sumo Deadlift 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Skinny “Cindy” 10 min AMRAP 5 Pull Ups[…]