Wednesday, 13 May 2026
Enduro Wellness Challenge Post-Test Half KellyCheck against 13 April 2026 score 3 rounds for time of:400-m run30[…]
Tuesday, 12 May 2026
For time:150 calories on any machine Skill WorkPost-workout skillOn a 15:00 clock:Work your choice of skill– Some[…]
Monday, 11 May 2026
Skill WorkPre-workout strength5 sets:1 snatch deadlift1 snatch pull1 snatch1 overhead squat– Each set is a single unbroken[…]
Saturday, 9 May 2026
3 rounds for time with a partner:400-m DB farmers carry (10/15 kg)20 GHD sit-ups20 double-DB Russian swings–[…]
Friday, 8 May 2026
Skill WorkPre-workout skill2 rounds for max reps::30 single-unders:30 rest:30 double-unders:30 rest:30 triple-unders:30 rest For time:10-8-6-4-2Push jerks (95/135