Posts from May 2026

Rest day

6 rounds for time:24 KB swings (12/16 kg)36 Mountain climbers Skill WorkAccumulate:10 Turkish get-ups/arm– Use a single[…]

Active recovery session:5:00 run, row, bike, or ski2:00 couch stretch/side1:00 rotational med-ball slam (5/7 kg)5:00 run, row,[…]

Rest day

Hari Raya Haji PH – 930AM Class 260525Partner Murph For time with a buddy:1,600-m run100 pull-ups200 push-ups300[…]

Laura Skill WorkPre-workout build-up4 sets:3 touch-and-go power cleans AMRAP 21 with a partner:30-cal row20 burpees over the[…]

Heavy Day 5 sets for load:5 shoulder presses + 5 push presses + 5 push jerks– No[…]