Posts from June 2018

WODs

Saturday, 30 June 2018

For Time: 21-18-15-12-9-6-3 Ring push-ups OHS 95/65#

WODs

Friday, 29 June 2018

Deloading week Strict Shoulder Press x10x3 @ 50% 4 x 400m Run (Rest as needed)

WODs

Thursday, 28 June 2018

Deloading week Olympic Weightlifting Session: For QUALITY Power Cleans x6x3 @ 50%

WODs

Wednesday, 27 June 2018

Deloading week Floor Press x10x3 @ 50% 10 min EMOM 5/3 clapping push-ups 5 KBS 24/16kg

WODs

Tuesday, 26 June 2018

Deloading week Back Squat x10x3 @ 50% For time, 5 rounds: 3 max height Wallball 12/9kg 10[…]

WODs

Monday, 25 June 2018

Deloading week Deadlift x10x3 @ 50% For time: 500m Row 15 Squat Snatch 95/65#

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