Posts from June 2018

WODs

Friday, 15 June 2018

Box is closed today for Hari Raya and Project DANA preparations

WODs

Thursday, 14 June 2018

Back Squat x5x4 (3 second pause at bottom) Load goes UP from last week! DB Shoulder Press[…]

WODs

Wednesday, 13 June 2018

Floor Press x5x4 (3 second pause at bottom) Load goes UP from last week! DB Row x5x4[…]

WODs

Tuesday, 12 June 2018

OHS x5x4 (3 second pause at bottom) Load goes UP! BB Shoulder Press x5x4 (normal tempo) For[…]

WODs

Monday, 11 June 2018

Deadlift x5x4 (3 sec pause just below knee) Load goes UP from last week! DB Bicep curls[…]

Older Posts