Wednesday, 13 June 2018 —

Floor Press x5x4 (3 second pause at bottom) Load goes UP from last week!
DB Row x5x4 (normal tempo)

For time:
800m Run
50 Ring Rows
50 Push-ups
800m Run
* You may break up the ring rows and push-ups any way you wish

Date:

June 13, 2018

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