Posts from October 2012

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 ***[…]

Alrighty folks, here it is – CROSSFIT 2012 PALEO CHALLENGE! Get on the Paleo wagon and see[…]

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 STRENGTH:[…]

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 STRENGTH:[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Follow with S&C Recovery. Single-Sport (SS) Choose[…]

CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG.   ENDURANCE WOD: 3+ Hours BEFORE CFE Strength[…]

PUBLIC HOLIDAY, Box closed. We’ll be at MacRitchie for a run though…   ENDURANCE WOD: 3+ Hours[…]