Posts from May 2015

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.   REST DAY   Single[…]

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.   SWIM WOD with Carol.[…]

Strength: Front Squat x5x5 @ 70%   Gymnastic Strength: For QUALITY 3 RDS 3 strict C2B with[…]

Oly Lift Focus: For QUALITY Power Snatch from Blocks (above knees) 1 x 3 @ 75% 1[…]

Strength & Conditioning WOD: 20 min AMRAP 5 Thrusters 95/65# 7 Hang Power Cleans 95/65# 10 SDHP 95/65#  […]

Strength: Hang Power Clean x2x6 @ 70%   Conditioning WOD: 7 min AMRAP Burpees   Single Sport[…]

Strength: Deadlift x5x5 @ 70%   Strength & Conditioning: 21 KB SDHP 1.5/1pd 800m Run 15 KB[…]