Posts from July 2017

From Blocks (above knees) 5 sets: 2 Power Cleans + 1 Squat Clean (by feel) TABATA SQUAT[…]

Rest Day

Project DANA 2015 WOD; in teams of 3: 1,500m Row (250m increments) Run with sandbag to the[…]

7 min AMRAP 25 Double Under 5 Burpee Muscle-ups

Push Jerk x5x5

4 Rounds for time: 10 Floor Press 155/105# 10 strict Pull-ups 20 Wall balls 9/7kg

5 Rounds for time: 400m Run 30 Sit-ups 10 Deficit Double KB DL 32/24kg