Posts from October 2022

Pre-workout:On a 10:00 clock:Handstand walk practice 5 rounds for time:10 alternating DB snatches 15/22.5 kg15m DB overhead[…]

Rest Day

5 rounds for time with a partner:400m run30 synchro box jumps30 synchro wall-ball shots

AMRAP 10:15 V sit-ups200m run with ball For quality:21-15-9:Single-leg DB deadlifts/legDB good mornings

Rest Day

Pre-workout:8 sets for load:2 shoulder presses 4 rounds for time with a partner (I go, you go[…]

AMRAP 12:1 rope climb10 deadlifts 125/185#2 rope climbs10 deadlifts3 rope climbs10 deadlifts– Continue adding 1 rep to[…]