Posts from February 2021

Rest Day

For Time:200 AbMat Sit-ups1 mile Run 80 Double DB Floor Press Partition However You’d Like

For Time:1,000/800m Row30 Hand Release Push-ups30 Deadlifts 225/155#30 Hand Release Push-ups1,000/800m Row *800m run, 50/35cal AB

Missed Session catch-up day

5 min AMRAP15/12 Cal AB12 Chest to Bar Pull-ups9 Front Squats 135/85# Rest 5 Minutes 5 min[…]

Push Jerk – build to a heavy triple 6 Rounds For Time:6 Push Jerks 135/95#6 Lateral Barbell

On the 2:30 x 5 Sets:Set 1: 10 Back SquatsSet 2: 8 Back SquatsSet 3: 6 Back[…]