Posts from March 2016

CONTRAST WEEK Choose to complete any session you might’ve missed MON-WED this week.   Single Sport Endurance[…]

CONTRAST WEEK Complete 5 rounds for QUALITY, not time! 400m Farmer’s Carry 10 Weighted Pull-ups 10 Shoulder[…]

CONTRAST WEEK For QUALITY, not load! Bench Press: x10x3 Pendlay Row: x10x3 Toes to Bar (strict): x10x3[…]

CONTRAST WEEK 5 Rounds: NOT for time (for quality) 5 Deadlift @ 40% of 1RM 400m Run[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 35min Tempo[…]

“Team Hamstring Hammer” I go, you go – complete 5 rounds each: 10 Deadlifts 185/135# (aim for[…]

PUBLIC HOLIDAY: No classes today! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS):[…]