Posts from November 2019

EMOM (with a Partner) in 20 minutes 5 Thrusters 95/65# 5 Burpees While partner hangs from Pull-Up

For time: 200m Run 21 Deadlifts 225/155# 21 HSPU 200m Run 15 Deadlifts 225/155# 15 HSPU 200m[…]

Missed Session Catch-up Day

Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks AMRAP 12: 3 Rounds[…]

Skill work: Muscle-up 20 min EMOM Even minutes: 1-3 Muscle Up Odd minutes: 6 Burpees to 2×45#

4 min AMRAP 21/15 Calorie Row 21 Russian Kettlebell Swings 24/16kg 21 Thrusters 75/55# Rest 4 Minutes[…]

Rest Day