Posts from November 2019

“Devil of Ramadi V2” 4 Rounds (with a Partner) for Time: 8 Man Makers 22.5/15kg / Plank[…]

Build to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat 3 Rounds For Time:[…]

Missed Session Catch-up Day

Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches 22.5/15kg 12 Lateral Burpees Over Dumbbell[…]

For time: 1 Round of: 150 DU’s 30 Push Presses @ 1/2 BW 6 legless rope climbs[…]

12 min AMRAP 3 weighted pull-ups 15/9kg DB 6 push-ups on dumbbells 9 dumbbell squats

Rest Day