Posts from October 2013

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Box Squats 60% x2x10 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP 7 Push Press 135/95#[…]

STRENGTH: Pendlay Rows x5x5 Bench Press x5x5 STRENGTH & CONDITIONING WOD: 7 cycles: EMOM 5 Front Squats[…]

STRENGTH: 1 RM Snatch 1-1-1-1-1 STRENGTH & CONDITIONING WOD: TABATA: KBS 2/1.5pd & DU’s Log score to[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

TEAM WOD @ ENDURO ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]

STRENGTH: Push Jerk 5-3-1-1-1 CFE STRENGTH & CONDITIONING WOD: 15min AMRAP Team WOD: 3 partners 7 Power[…]