Posts from April 2015

Oly Lift Focus: For QUALITY Front Squat from blocks x2x8 (by feel, with good form)    […]

Strength: Box Squats x4x6 @ 50%   Strength & Conditioning WOD: TABATA: Prowler and DU   Single[…]

Strength: BN Push Press 5-5-3-3-1-1   Strength & Conditioning WOD: 12 min AMRAP 10 Push Press 115/85#[…]

Strength: 3 Position Clean (from ground) 5 sets @ 65%   Strength & Conditioning WOD: 4 Rounds[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m @[…]

Individual WOD: 30 min AMRAP 800m Run 24 DB Alternating Snatches 12.5/6 KG 150m double bumper plate[…]

Strength: Clean & Jerk @ 70% 5 sets (2+1)   Strength & Conditioning: 5 Rds 6 Hang[…]