Thursday, 30 April 2015

Oly Lift Focus: For QUALITY

Front Squat from blocks x2x8 (by feel, with good form)

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 200m, recover 3:00 until form/pace deteriorates

Bike (THU): Repeat 3k, recover 3:00 until form/pace deteriorates

Run (THU): Repeat 1k, recover 3:00 until form/pace deteriorates

Row (THU): Repeat 1200m, recover 3:00 until form/pace deteriorates

Ruck (THU): Repeat 2k, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT or TT): Repeat 200m, recover 3:00 until form/pace deteriorates

Bike (OFF): OFF

Run (FRI): Repeat 1k, recover 3:00 until form/pace deteriorates