Posts from September 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

CFE STRENGTH & CONDITIONING WOD:   Combined Team WOD @ CF Enduro   7 Sets 12 Unbroken[…]

STRENGTH: OHS  1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: “Annie” 50-40-30-20-10 reps for time of: Double Unders Sit[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: Power Clean 80% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 8[…]

STRENGTH:  Box Squat 55%   2 x 12   CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP: 3[…]

STRENGTH: Clean & Jerk (heavy singles) 1 x 5   CFE STRENGTH & CONDITIONING WOD: Three rounds[…]