Posts from November 2015

Establish a 1RM Front Squat   TABATA – Air squats – V sit ups   Single Sport[…]

Rest Day   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1 –[…]

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1 – 3 x 8min[…]

Skill work: Kipping Pull ups   3 Rounds for time: 3 strict muscle ups 4 FS @[…]

Olympic Lifting Focus: For QUALITY Snatch from blocks (above knees) 65% – 75%  x2x8   Single Sport[…]

Please give UK Rob a high five when you see him today as it is his last[…]

Shoulder Press x6x6 @ 70% of 1RM   Alternating EMOM for 12 minutes of: First minute… 5[…]