Posts from March 2017

DELOADING WEEK Complete 3 rounds: 400m DB Farmer’s Walk 17/12.5kg 100ft walking lunges (not for time)

DELOADING WEEK Olympic Lifting Focus: For QUALITY NO barbell work today, only Burgener drills with pvc

DELOADING WEEK Bring Sally up by squatting your odd object of choice.

DELOADING WEEK 50ft Prowler push then 10cal Row AFAP 50ft Sled drag then 10cal Row AFAP Keep[…]

DELOADING WEEK Complete 3 rounds: 800m Bearhug carry 24/16kg 30 Toes to KB (not for time)

Rest Day

CrossFit Open 17.5