Posts from March 2017

Deadlift, rest 3 – 5 minutes between sets 1 x 8 @ 65% 1 x 6 @[…]

Olympic Lift Focus: For QUALITY 60% of 1RM SNATCH 10 sets of 3 reps Snatch 1st Pull[…]

Teams of 2, complete each: 5 DB Thrusters 22.5/15kg 25 DU 200m Run 10 DB Thrusters 22.5/15kg[…]

Gymnastics Focus: For QUALITY Opportunity to work on barbell and gymnastic movements. More details at the Box.

“Annie” 50-40-30-20-10 Double Unders Abmat situps

Rest Day

CrossFit Open 17.4