Posts from December 2016

“Thunami Special” For 25 minutes, go every 5 minutes 2 rounds for time: 6 burpees over the[…]

CONTRAST WEEK 10 Rounds 5 Deadlifts @ 40% of 1RM 400m Run

CONTRAST WEEK Today’s session is dedicated to sole of the feet to top of the head self-myofascial

CONTRAST WEEK Complete 3 rounds: 25 Floor Press 145/95# 25 Squat Cleans 145/95#

CONTRAST WEEK 10-9-8-7-6-5-4-3-2-1 Curtis P’s 75/55# Good Mornings 35/25#    

Please note: only ONE class today @ 10AM   Team WOD: 2 per team, complete 800m ALTERNATE[…]

Merry Christmas, folks!