Posts from December 2016

WODs

Saturday, 3 December 2016

For time: 50-40-30-20-10 Step-ups 60/45cm 25-20-15-10-5 HSPU

WODs

Friday, 2 December 2016

Front Squat 21’s (same weight as Mon/28 Nov) then complete: x3x7 Russian Dips

WODs

Thursday, 1 December 2016

OLY LIFT SESSION: For QUALITY Hang Power Cleans X3x8  @70% 1 RM clean

1 3 4 5

Older Posts