Posts from June 2013

*** Mon/1 July’s session at 7pm is cancelled due to Fundamentals***   CFE STRENGTH & CONDITIONING WOD:[…]

Combined WOD @ CFSG   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]

STRENGTH: Sumo Deadlift 1-1-1   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 2 – Cleans (90%[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]

CFE STRENGTH & CONDITIONING WOD: Row ME 2 min x 4 Post times to comments.   ENDURANCE[…]

STRENGTH: Pendlay Rows x3x5 Bench Press x3x5   CFE STRENGTH & CONDITIONING WOD: Complete 5 rounds for[…]

STRENGTH: Snatch Balance 1-1-1   CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP 1 MU 2 HSPU[…]