Saturday, August 31, 2013
• Endurance • Tempo Combined WOD @ Enduro ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]
Friday, August 30, 2013
• Endurance • Short Interval STRENGTH: OHS 3-3-3 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 20[…]
Thursday, August 29, 2013
• Endurance • Short Interval CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min[…]
Wednesday, August 28, 2013
• Endurance • Long Interval STRENGTH: Clean and Hang Clean 75% x2x10 CFE STRENGTH & CONDITIONING WOD:[…]
Tuesday, August 27, 2013
• Endurance • Long Interval STRENGTH: Box Squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: TABATA: Double[…]
Monday, August 26, 2013
• Endurance • Long Interval STRENGTH: Sumo Dead Lift 3-3-3 CFE STRENGTH & CONDITIONING WOD: “KAREN” 150[…]
Sunday, 25 August 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]