Posts from October 2021

Rest Day

3 Rounds For Time:30 Burpees50 AbMat Sit-Ups800m Run

Partner workout: 25 min AMRAP: teams of 2Partner 1:10 Hang Power Cleans 135/95#30 Double Unders Partner 2:[…]

Rest Day

Partner Workout:For Time:10-9-8-7-6-5-4-3-2-1:Synchro Sandbag Squats (go heavy!) After Each Round:Partner 1: 3 Strict Pull-Ups + 3 Toes[…]

On the 2:30 x 10 Rounds:10 Double DB Hang Power Cleans30 Mountain Climbers200m Run

LIFT MOVE WORK Challenge. Choose your track and have FUN 🙂