Posts from June 2019

Rest Day

1RM Shoulder Press 1RM Chin-up 3 Rounds for time: 200m Run 10 DB Deadlifts 15/10kg 10 DB[…]

1RM Deadlift 1 mile Run (not for time)

Missed Session catch-up day

1RM Clean & Jerk For time: 20-15-10 Pull-ups SDHP 45/35#

1RM Snatch Tribute to Simon Greaves: Team Row of 8,848m (Height of Mount Everest)

1RM Back Squat For time: 100 DU’s