Posts from January 2019

Missed Session catch-up day

9 min AMRAP Push Press @ 75% (racked from floor) For Time: 10 Front Squats 155/105# 30[…]

9 min AMRAP Deadlifts @ 75% of 1RM 12 min AMRAP 5 Squat Snatch 135/95# 10 T2B

9 min AMRAP of Back Squats @ 70% of 1RM (with good form) 4 Rounds for time:[…]

Rest Day

Work to a heavy triple Weighted Chin-up 20 min AMRAP 8 T2B 10 DB Hang Clean and[…]

Work to a heavy triple Clean and Jerk For time: 50 Thrusters @ 115/75# Every time you[…]