© 2024
Missed session catch-up day
x6x3 Weighted dips as heavy as possible 10 Rounds for time: 5 Renegade Row Man Makers15/10kg (Push-up,[…]
x6x3 Deadlift 6min EMOM @ 70% of 1RM 12min AMRAP 8 Power Snatch 95/65# 10 Burpees