Wednesday, 22 May 2024
Vesak Day PH (Note: Only 930AM class today) Pre-workout: On a 8:00 clock: Build to a heavy[…]
Tuesday, 21 May 2024
AMRAP 10: 2-4-6-8… Box jump-overs (45/60 cm) 100-ft DB farmers carry (15/22.5 kg) – Use two DBs.[…]
Monday, 20 May 2024
Nutrition Challenge Re-test 1 3,200m Run Post workout: 50 alternating dumbbell snatches (15/22.5kg)
Saturday, 18 May 2024
For time with a partner: 60 synchronised AbMat sit-ups 56/80 calories 60 knees-to-armpits (split the work) 42/60[…]
Friday, 17 May 2024
For time:9 hand-release push-ups100-m run15 hand-release push-ups200-m run21 hand-release push-ups400-m run21 hand-release push-ups200-m run15 hand-release push-ups100-m run9[…]