Posts from November 2018

Work up to a heavy Triple Power Snatch x3x3 @ 90% of today’s load Team Relay 🙂

Olympic Weightlifting Focus with JT: Week 9 of 12 Snatch High Pull 5 x 5 reps Hang[…]

Push Jerk 3-3-3-3-3 3 Rounds for time: 15 V sit-ups 30 Thrusters 45/35# 45 Double-unders

12 min AMRAP 5 Deadlifts 255/185# 3 BMU

For time: 800m Run Then 3 rounds of: 30 Burpees 4 Power Cleans 155/105# 6 Front Squats[…]

Rest Day

For max reps at each station: (no RX load, you’ll need to pick a load that allows[…]