Olympic Weightlifting Focus with JT: Week 9 of 12
Snatch High Pull 5 x 5 reps
Hang Power Snatch + 1 OHS 5 x 3 reps
Snatch Balance (Power position then below par) 5 x 3 reps
Lats pulldown 4 x 10 reps
KB Lats Row 4 x 10 reps
pistol squats (with support) 4 x 10 reps (2 sets for each leg)
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