Posts from February 2017

1 set max UB T2B’s We’ll work on Gymnastic skills combined with BB or DB movements.

6 min AMRAP Row 20/16 cal 30 Double Unders 30 Wallballs 9/7kg 6 min AMRAP 8 Power[…]

Rest Day!

The Open: 17.1

Deadlift, rest 3 – 5 minutes between sets 1 x 8 @ 65% 1 x 6 @[…]

Olympic Weightlifting Focus: For QUALITY *** We’ll only work on mobility today in order to be ready[…]

For time: workload shared between you and your partner 100 bar-facing burpees 80 air squats 60 Pull-ups 40 MBC 12/9kg 20 BMU