Posts from November 2014

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

Team WOD: in teams of 2 complete the following – A.  5 rds per person:  10 Ring[…]

STRENGTH & CONDITIONING WOD: With a continiously running clock: 21 deadlifts 225/155# 150 m run 15 deadlifts[…]

OLY Lift Focus: for QUALITY Power Clean and Jerk x2x6   ENDURANCE WOD: 3+ Hours Before or[…]

STRENGTH: Hang Snatch above knee with 2 pauses (by feel) X1x5 (no more than 90%)   STRENGTH[…]

STRENGTH: Hip Clean x3x4 (by feel)   STRENGTH & CONDITIONING WOD: Complete 4 Rounds EMOM 1: 5[…]

STRENGTH: Back Squat 50% x 5, 60% x 3, 70% x 2, 75% x 1, 80% x[…]