Posts from November 2014
Monday, 3 November 2014
STRENGTH: Sumo Deadlift 5-3-3-1-1-1 STRENGTH & CONDITIONING WOD: 2,000m Row TT Post results to comments. […]
Sunday, 2 November 2014
REST DAY Single Sport Endurance Workout (From CF Endurance) Choose ONE of the following sports Swim[…]
Saturday, 1 November 2014
Swim WOD: get together at the Box around 9AM Single Sport Endurance Workout (from CF Endurance)[…]
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