Posts from May 2013

CFE STRENGTH & CONDITIONING WOD: 400m x 4 Post time to comments.   ENDURANCE WOD: 3+ Hours[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]

STRENGTH: Shoulder press 1-1-1   CFE STRENGTH & CONDITIONING WOD: Every minute on the minute:- 3 OHS[…]

STRENGTH: Floor Press x3x5 Pendlay Row x3x5   CFE STRENGTH & CONDITIONING WOD: For time: 20 Wall[…]

STRENGTH: Back Squat 1-1-1   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 2,4,6,8… Handstand Push Ups[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

Combined WOD @ Enduro In teams of 5, 20 min AMRAP:- 500m Row AMRAP: GI Janes /[…]