Posts from May 2021

Yay for another week to train! On the 4:00 x 5 Rounds:30 squat jumps200m Run10 Push Ups

Rest Day

Ruck Day =)Try to get outside and get some Sun and fresh Air. Satu Lagi!On the 90[…]

Feeling blessed to have another week to train together! 30 min AMRAP50 Line Hops400m Run50 Line Hops5[…]

Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]

Feeling blessed to have another week to train together! 15 min AMRAP20 Jumping Lunges:30 Handstand Hold200m RunL-sit[…]

Feeling blessed to have another week to train together! On the 3:00 x 6 Rounds: Rounds 1-3:10[…]