Posts from March 2021

DELOADING WEEK Conditioning:10 rounds of 30 sec on, 30 sec off:-Assault BikeDouble UndersC2 Rower

DELOADING WEEK Split Squats x4x20 Romanian Deadlifts (Dumb bells with bands) x4x20 Conditioning:x3x800m Run

CrossFit Open 21.3

Rest Day

4 Rounds [30 Minute Cap, but NOT for time]:40 Second Hanging L-Sit200 m Farmers Carry 22.5/15kg1 Minute[…]

Missed Session catch-up day