Wednesday, 17 March 2021
On the 1:30 x 6 Sets:3-Position Power Snatch3 Overhead Squats 4 Rounds For Time:10 Burpee Pull-ups20 Hang[…]
Tuesday, 16 March 2021
5 Rounds:4 min AMRAP30/20 Calorie Row30/20 Calorie ABMax Shuttle Runs (10 metres) 4 Minutes Rest Between Rounds
Saturday, 20 March 2021
14 min AMRAPMax Calorie Row Every 2 Minutes [Starting at 0:00]:7 Toes to Bar7 Push Press 95/65#7[…]
Saturday, 13 March 2021
15 min AMRAP (slow and steady, no rush today)200m Suitcase carry with your KB30 V sit-ups30 Russian[…]
Friday, 12 March 2021
On the 1:30 x 6 Sets: (18 UB reps per set)9 Deadlifts6 Hang Power Cleans3 Push Jerks[…]