Posts from December 2018

x6x3 Front Squat 6min EMOM @ 70% of 1RM 5 Round for time: 12 Push Jerks 115/75#[…]

Rest Day

Beach WOD 🙂

For time: 5 strict handstand push-ups 5 squat snatch 135/95# 10 handstand push-ups 10 squat snatch 115/75#[…]

Make up for a WOD you missed this week.

“Chad” 1,000 step-ups for time with a 45/35# ruck (45/30cm)

Blessed Christmas, folks. Reminder that we have only ONE session today (9:30AM) 12 Days of Christmas 1[…]